Lebanese 7 Spices Recipe

Ever heard of a spice that is like a party in your spice pantry? If not, we have got you covered. Today, we will be talking about another amazing spice blend that reflects the essence of Asian cuisine, i.e., 7 spices. A versatile spice, it has the potential to take your ordinary dishes to new heights. Folks, if you are new to the culinary world and want to wow your guests at the dining table, it’s your sign to stock up on this spice in your kitchen. We are here breaking down every bit and nuance of this spice blend to savor its notes to the fullest.

What is Lebanese 7 Spice (Sabaa Baharat)?

Before talking in detail about the 7 spices, let’s see what is 7 spices first.

Lebanese 7 Spice, also known as Sabaa Baharat, is an aromatic spice blend commonly used in Middle Eastern cooking. It combines a balanced mix of warm, earthy, and slightly sweet flavors to add depth to dishes. The blend typically includes spices like black pepper, coriander seeds, allspice, cinnamon, cardamom, cloves, paprika, and nutmeg. Its versatility makes it ideal for enhancing the taste of soups, stews, meats, and vegetables. This Lebanese 7 Spice blend is distinct from the Japanese seven spice.

Recipe for 7 Spices

The 7 spice recipe is the easiest, with just a handful of ingredients. So, let’s jump to the recipe without further ado to add a strong flavor profile to your dishes.

Ingredients for 7 Spices

• One tablespoon of allspice
• One tablespoon of pepper, black
• One tablespoon of paprika
• One teaspoon of cloves
• One tsp of cinnamon
• One teaspoon of cardamom
• One tsp of coriander seeds
• One tsp garam masala
• Half a teaspoon of nutmeg

Instructions for 7 Spices

Below are the instructions:

1. Toast the Spices

• Start by toasting all spices in a dry skillet over low heat until fragrant.
• Toast black pepper, coriander seeds, and cloves until aromatic.

2. Grind the Spices

• Once toasted, grind the cloves, coriander seeds, and nutmeg into a fine powder.

3. Combine the ingredients

• Mix the ground spices with paprika, cinnamon, cardamom, garam masala, and nutmeg in a bowl.

4. Store properly

• Store the blend in an airtight container in a cool, dry place to preserve freshness.

Recipes using 7 Spice Blend

I am listing some recipes that use seven spices as their main ingredient:

1. 7 Spice Chicken Wraps

Ingredients

• 1 lb chicken breast, diced
• 2 tablespoons Lebanese 7 Spice
• 1 tablespoon olive oil
• Tortillas

Instructions

1. Cook Chicken: Sauté diced chicken in olive oil, seasoned with 7 Spice, until cooked through.
2. Assemble Wraps: Fill tortillas with chicken and your choice of veggies. Roll up and serve.

2. 7 Spice Roasted Potatoes

Ingredients

• 4 cups diced potatoes
• 2 tablespoons olive oil
• 1 tablespoon Lebanese 7 Spice
• Salt to taste

Instructions

1. Season Potatoes: Toss potatoes with olive oil, 7 Spice, and salt.
2. Roast: Bake at 400°F (200°C) for 25-30 minutes, until crispy and golden.

3. 7 Spice Beef Stir-Fry

Ingredients

• 1 lb beef strips
• 2 tablespoons Lebanese 7 Spice
• 2 tablespoons soy sauce
• 1 tablespoon olive oil

Instructions

1. Cook Beef: Stir-fry beef in olive oil with 7 Spice and soy sauce until browned.
2. Serve: Enjoy over rice or noodles.

You can also check another amazing recipe using seven spices, i.e., Kung Pao chicken, in this article for detailed guidelines.

Conclusion

To sum up, this article covered the idea of 7 spices and how to make them. This simple recipe elevates Middle Eastern dishes to a new level. So, prepare this spice mix and enjoy the unique flavor of this spice.

Seven Spices, Endless Flavors!